by Armando Parets | May 27, 2013 | Weight Training
Circuit training is a concept in which a series of different weight training exercises are intervaled with very little rest periods. This style of training is an extremely effective addition to a fat loss program. Traditional fat loss methods such as cardiovascular...
by Armando Parets | May 18, 2013 | Nutrition
A recent study on Green Coffee Bean published in the Diabetes, Metabolic Syndrome and Obesity Journal followed a group of adults who used Green Coffee extract for 12 weeks. Over the course of the study, subjects lost an average of 17 lbs each. This was 10% of their...
by Armando Parets | May 10, 2013 | Nutrition
Mucus that builds up by eating an improper diet are unable to be completely digested by the body, producing toxins that transfer into the bloodstream. Weight loss is acquired by cleaning the colon of these mucus wastes that are embedded or stuck to the intestinal...
by Armando Parets | May 8, 2013 | Fitness
Until recent years exercise was known for enhancing physical condition and combating disease. It wasn’t until recently that exercise has been noticed for cultivating mental health. Recent studies show a link between the release of endorphins and exercise. This...
by Armando Parets | May 7, 2013 | Nutrition
Something in the news definitely caught my attention. Chemist have made revolutionary advancement in the vitamin supplement industry. They have developed a vitamin genetically compatible with your DNA code. geneMe an american based company, has developed a way of...
