by Armando Parets | Sep 16, 2013 | Fitness, Weight Loss, Weight Training
A great majority of gym enthutisiast the United States participate in fitness activities as a way to diminish body fat and tone muscle. In addition to cardio exercise and strength training, there is a wide array of nutritional supplements available to help these...
by Armando Parets | Aug 11, 2013 | Fitness
Exercise has great fitness and health benefits. Frequent exercise sessions have been shown to lower your risk of disease and improve you quality of life. These frequent activities become easier to perform because you tend to get stronger and develop endurance. Your...
by Armando Parets | May 8, 2013 | Fitness
Until recent years exercise was known for enhancing physical condition and combating disease. It wasn’t until recently that exercise has been noticed for cultivating mental health. Recent studies show a link between the release of endorphins and exercise. This...
by Armando Parets | May 5, 2013 | Fitness
I’m adamant about changing the sedentary behavior in which kids live their life with all the videos games iPads smartphones and all. Kids today want to live their lives through an avatar rather than doing something with any type of physical activity. I don’t want to...
