by Armando Parets | Sep 16, 2013 | Fitness, Weight Loss, Weight Training
A great majority of gym enthutisiast the United States participate in fitness activities as a way to diminish body fat and tone muscle. In addition to cardio exercise and strength training, there is a wide array of nutritional supplements available to help these...
by Armando Parets | May 27, 2013 | Weight Training
Circuit training is a concept in which a series of different weight training exercises are intervaled with very little rest periods. This style of training is an extremely effective addition to a fat loss program. Traditional fat loss methods such as cardiovascular...
