Curcumin The Miracle Supplement of The Decade
Okay guys the moment is finally here its time for me to write about the most spoken about vitamin supplement of the decade. I’ve had a couple of lifelong friends call me and ask me about this supplement. Some people call it a tumerin some call it tumeric others even...
The Unadulterated Truth About Artificial Sweeteners
A couple of days ago I got into a discussion about diet sodas with a very dear family member. It is a topic that has been brewing for a while. For some reason which absolutely erks me there is this notion that diet drinks or anything with artificial sweeteners is...
All About Thermogenics and Working Out
A great majority of gym enthutisiast the United States participate in fitness activities as a way to diminish body fat and tone muscle. In addition to cardio exercise and strength training, there is a wide array of nutritional supplements available to help these...
Effect of Exercise or Your Self Esteem
Exercise has great fitness and health benefits. Frequent exercise sessions have been shown to lower your risk of disease and improve you quality of life. These frequent activities become easier to perform because you tend to get stronger and develop endurance. Your...
Alpha Lipoic Acid an Excellent Antioxidant
Alpha lipoic acid also known as A.L.A. Is a fatty acid found naturally inside every cell in the human body. It is used by the body to produce the energy to carry out its functions. Alpha lipoic acid converts glucose (blood sugar) into energy. It is considered an...
Circuit Training and Fat Loss
Circuit training is a concept in which a series of different weight training exercises are intervaled with very little rest periods. This style of training is an extremely effective addition to a fat loss program. Traditional fat loss methods such as cardiovascular...
The True Jolt of Green Coffee Bean
A recent study on Green Coffee Bean published in the Diabetes, Metabolic Syndrome and Obesity Journal followed a group of adults who used Green Coffee extract for 12 weeks. Over the course of the study, subjects lost an average of 17 lbs each. This was 10% of their...
Colon Cleansing and Weight Loss (Truth or Hype)
Mucus that builds up by eating an improper diet are unable to be completely digested by the body, producing toxins that transfer into the bloodstream. Weight loss is acquired by cleaning the colon of these mucus wastes that are embedded or stuck to the intestinal...
Exercise Rush
Until recent years exercise was known for enhancing physical condition and combating disease. It wasn’t until recently that exercise has been noticed for cultivating mental health. Recent studies show a link between the release of endorphins and exercise. This...
DNA Coded Nutritional Supplements
Something in the news definitely caught my attention. Chemist have made revolutionary advancement in the vitamin supplement industry. They have developed a vitamin genetically compatible with your DNA code. geneMe an american based company, has developed a way of...
Today’s Sedentary Lifestyle Part#1
I’m adamant about changing the sedentary behavior in which kids live their life with all the videos games iPads smartphones and all. Kids today want to live their lives through an avatar rather than doing something with any type of physical activity. I don’t want to...
Welcome to Bfit Miami
Welcome to the Bfit blog. It is my pleasure to provide the service of informing you and keeping you up to date on health and nutrition topics. Please try to stay in contact with this blog as I am constantly reading up and staying current on any new developments having...
Hello world!
Welcome to the BFitMiami Blog. Please bookmark this page and visit us on a regular basis and we will be adding a wide variety of health and fitness articles. Thank You, - Armando Parets
Contact Bfit Miami Personal Trainer At (786) 326-8929